Your health may be improved by walking, grapes, and fishing. What you should know is listed below

Your health may be improved by walking, grapes, and fishing. What you should know is listed below

Living in walkable neighborhoods can lower the risk of cancer in women.

A recent study, published in the journal Environmental Health Perspectives, monitored 14,000 women over three decades and discovered that residing in walkable neighborhoods may reduce the chances of developing obesity-related cancers, particularly among those in higher poverty areas.

Significance: The mounting evidence supporting the health benefits of walking continues to grow, with previous studies revealing its positive effects on various aspects of health, such as reducing the risk of dementia, lowering blood pressure, and enhancing mental well-being. For individuals living in less pedestrian-friendly areas, the benefits of walking can still be obtained by driving to more walkable locations for a weekly stroll.

Consuming coffee or tea as you age may have beneficial effects on your well-being.

A recent study from Singapore, featured in the Journal of the American Medical Directors Association, found that consuming caffeine in the form of coffee, black tea, or green tea was associated with a decreased likelihood of physical frailty, regardless of the caffeine source.

Significance: This study adds to the growing body of research suggesting that there’s no need to limit caffeine intake. Previous studies have indicated that coffee consumption may reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. In 2022, another study found that drinking two to three cups of coffee per day could lower the risk of heart disease.

Grapes could contribute to better eyesight, challenging the supremacy of carrots.

A study recently published in the scientific journal Food & Function revealed that consuming grapes had a positive impact on various eye health indicators in humans. Participants who consumed the equivalent of 1.5 cups of grapes per day showed improved eye health markers compared to those in the placebo group.

Significance: High levels of ocular advanced glycation end products (AGEs) and oxidative stress are risk factors for eye diseases, both of which can be reduced by the dietary antioxidants found in grapes. Incorporating grapes into your diet, whether traditional or cotton candy-flavored varieties, can be a tasty way to support eye health.

Engaging in fishing may offer notable mental health benefits, particularly for men.

A study from the U.K., involving 1,752 male participants, found that anglers were nearly 17% less likely to experience mental health issues such as anxiety, depression, and suicidal thoughts.

Significance: While the study suggests that fishing could positively impact mental health, researchers propose that exposure to “blue spaces” (aquatic environments) might be the contributing factor. This isn’t the only study to show the correlation between improved mental well-being and time spent in blue spaces—a 2022 study, published in the Journal of Environmental Psychology, similarly linked childhood exposure to blue spaces with better adult mental health.

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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Wisconsin Beacon journalist was involved in the writing and production of this article.